Racquetball is a sport that has been around for many years, and it’s no wonder why. Racquetball can be played by people of all ages and skill levels, so it is perfect for both beginners and more advanced players. It also provides an excellent cardio workout without requiring any equipment outside the racquets themselves.
Many people enjoy playing racquetball for the fun, the exercise and to spend some time with friends. But how many calories do you burn playing racquetball?
Well, that depends on a few things like your weight, height and age. For instance, if you are an adult woman who weighs 150 pounds and is 5’5″ tall then you can expect to burn about 190 calories in 30 minutes of play.
In other words.
If you are just starting to play or you are a beginner and your skill level is low, then it will probably only take about 100-120 calories per hour of gameplay. However, if you have been playing for years and have mastered the game’s techniques or you are an expert, then it could take as much as 300-350 calories an hour!
9 Reasons Why Racquetball Is A Great Workout
Plating racquetball is a great workout. It’s easy to pick up and can be played outdoors or indoors with limited equipment, making it an excellent choice for people who live in apartments or smaller homes (or don’t want the hassle of maintaining a large yard). Plus, it’s just plain fun!
Here are six reasons why racquetball should be your go-to fitness activity:
#1. Aerobic Exercise
Racquetball requires plenty of running between shots and lunging after balls. In fact, according to Dr. Tom Davis at Duke University School of Medicine, players run around eight miles per hour during competition play.
#2. Balance Training
You’ll need balance so you don’t fall on your butt when you lunge after a ball.
#3. Core Stability
You’ll need core strength in order to maintain your balance and remain upright during the game. Plus, you’re going to need some strong abs if you plan on running around so much!
#4. Hand-Eye Coordination Training
When playing racquetball, players have to be quick with their hands because they might not know where the next shot is coming from. This requires hand-to-eye coordination that can translate into better performance at work or school as well as improved sports skills.
#5. Great For All Ages
Racquetball is great exercise no matter what age you are because it’s low impact and easy on joints like knees and hips which means there’s less wear and tear on your joints.
#6. Variety Of Shots
Racquetball is pretty unique in that there are lots of different ways to hit the ball, meaning you’ll get a full-body workout because you’ll be using so many muscles with each shot. Plus, it’s fun!
#7. Calorie Burning
Most exercise burns calories but racquetball can burn up to 500 per hour if played for an extended period of time or at high intensity levels. You can’t do this from watching TV all day long!
#8. More Lung Power
Reaching deep down into our lungs gives us more air which means we’re able to work harder during gameplay when running around chasing after stray balls. This also means greater stamina over longer periods of time.
#9. Improves Mental Health
Playing racquetball increases the levels of serotonin and dopamine in our brains, which are both chemicals that make us feel happy! It also helps to decrease stress levels when you’re playing a high-intensity game.
I hope this information about how many calories do you burn playing racquetball helps! If you have any other questions about the game then please let me know in the comments below.
Best of luck with your gameplay